Individual Therapy

 Individual therapy usually refers to the traditional practice of psychotherapy, although any therapy approaches that are conducted one-on-one could also be described as individual therapy.

What Does Individual Therapy Accomplish?

When you begin individual therapy, we will find out what you’d like to accomplish during the therapy sessions and set clear goals. Individual therapy has many benefits, including:

Better communication skills

Enhanced social skills

Improved mood regulation

Better ability to manage anger, stress and other emotions

Let’s Talk About It

Group Therapy

During group therapy, you can benefit from feedback not just from the therapist, but also from the other people in the group. Group members share information with each other, which helps individual participants realize they are not alone.

Sharing with others can also make you feel that you have something to give. As you realize you are able to help others, you may experience a boost in your self-confidence. In addition, therapy in a group setting is usually less expensive than individual therapy.